After discontinuing birth control, it's common to notice changes in the way your body feels and functions. Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.Understanding the IUD There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper

Vitamin D has gained a lot of attention not only for its role in bone health and immunity but also for its potential connection to weight management. Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.What Is Vitamin D?Vitamin D is a fat-soluble vitamin that the body produces wh

Many people ask: does vitamin D help with weight loss? Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.What Is Vitamin D? Known as the “sunshine vitamin,” it plays a key role in many bodily functions.It helps with:- Important for strong bones and teeth- Helps defend agai

So what’s the connection between weight loss and hair loss, and how can you manage both successfully?Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.Why Hair Loss Happens During Weight LossHair loss during weight loss is usually a result of physical stress or nutritio

Many people notice their hair thinning during or after a weight loss journey, which can be alarming. Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.The Link Between Dieting and Hair Shedding When your body undergoes a major change — especially fast weight loss — it